Meet Our Doctor:
Dr. Steven Angel
Physician with more than 35 years of experience who has been in different areas of medicine such as the pharmaceutical industry (Pfizer and Gilead) for many years, hospital care and management of hospitals, occupational health and health insurance companies among others. The last 25 years in Mexico with constant work and consultancy projects with medicines and approach to all research, sales and work with patients in the cannabis industry.
Always a pleasure to mention the great properties of the cannabis products and all their benefits.
Welcome to the Doctor’s Health Tips Corner!
As a healthcare professional and physician, after having worked in the cannabis industry with a Canadian international biopharmaceutical company for a few years in Mexico, I’m passionate about helping people achieve optimal health and wellness through natural, science-backed solutions. A key fact is that CBD is a powerful tool for managing common concerns like sleep disturbances, chronic pain, anxiety, and sports recovery.
Let’s explore how you can incorporate CBD into your daily routine to improve your well-being.
Tip #1: Achieve Restful Sleep with CBD
Sleep is vital for your overall health, yet many struggle to get the restorative rest they need. Whether it’s insomnia, stress, or simply having trouble winding down, CBD can help promotea peaceful nights sleep. Unlike traditional sleep aids, CBD works with your body’s natural systems to support relaxation without leaving you groggy in the morning being this one of the most important outcomes.
Doctor's Sleep Advice:
- Start with a low dose of CBD, especially if you’re new to it. A tincture under the tongue or a gummy can help soothe your mind and body before bed.
- Combine CBD with calming activities like journaling, stretching, or listening to calming music to enhance your evening routine.
- Consider a CBD blend that includes other sleep-supportive ingredients like melatonin or chamomile for a multi-faceted approach to sleep health.
- Before trying to achieve sleep do not use any type of phones, ipads or electronic devices with al least 1 hour .
“Quality sleep is the foundation of good health. CBD can help you relax and reset, making it easier to fall and stay asleep through the night.”
Tip #2: Manage Chronic Pain Naturally
Living with chronic pain can be exhausting. Whether you're dealing with arthritis, muscle soreness, or nerve pain, CBD offers a natural alternative to manage discomfort. Its anti-inflammatory properties may provide relief without the side effects of prescription pain medications, allowing you to reclaim control of your life.
Doctor's Chronic Pain Advice
- Use a CBD topical for targeted relief. Apply it directly to the areas that hurt—whether it’s your back, neck, or joints.
- For whole-body pain, consider a daily CBD regimen with tinctures or capsules. CBD interacts with your body’s pain receptors and can help manage pain from the inside out. Always start lose dose and continue to climb until you find that correct moment with your pain.
- Pair CBD with other lifestyle changes like gentle exercise, stretching, or a balanced diet rich in anti-inflammatory foods like turmeric and leafy greens.
“CBD provides a natural, non-addictive option for pain relief, helping you feel better without the potential risks associated with painkillers.”
Tip #3: Relieve Anxiety with CBD
In today’s fast-paced world, anxiety has become a common concern, affecting both mental and physical health. The good news is that CBD may offer a sense of calm and relief. By interacting with your body’s endocannabinoid system, CBD can help regulate mood and stress levels, providing a natural way to manage anxiety without the side effects of traditional medications.
Doctor's Anxiety Advice:
- Use a CBD tincture or capsule during stressful moments—whether it's a work presentation or a social event. Take it about 30 minutes beforehand for the best effect.
- For ongoing anxiety management, take CBD daily as part of your wellness routine. Combining CBD with stress-reducing practices like meditation, yoga, or even mindful breathing exercises can significantly improve your overall mental health.
- Keep track of your anxiety levels and adjust your CBD dosage as needed. Start small and increase gradually until you feel the calming effects.
“CBD is a powerful ally in managing everyday stress and anxiety. With regular use, you can feel more in control of your emotions and experience a greater sense of calm.”
Tip #4: Recover Faster After Exercise
Exercise is great for your body, but it can sometimes leave you feeling sore and fatigued. Whether you're a weekend warrior or a dedicated athlete, CBD can help speed up your recovery. Its anti-inflammatory properties can reduce muscle soreness, while its relaxing effects can help you get the rest you need to recharge.
Doctor's Sports Recovery Advice
- After a workout, apply a CBD-infused cream or balm to your sore muscles to reduce inflammation and promote faster recovery.
- Taking CBD orally after exercise can help your body relax and recover, especially if you’re dealing with muscle tension or joint stiffness.
- Stay hydrated and make sure to get plenty of rest after intense workouts. CBD can enhance your body’s natural healing processes, helping you recover and get back to your routine more quickly.
“Post-workout recovery is crucial to maintaining long-term health. CBD supports faster muscle recovery, so you can stay active and feel your best.”