Stress is a condition that affects many people deal. While small amounts of stress can be beneficial, excessive stress can have negative consequences. It can significantly reduce your quality of life.
While stress is difficult to deal with, treatment options are available. One of the steps you will need to take involves getting familiar with the type of stress you are dealing with. This article will discuss the different types of stress so you can get closer to reaching your wellness goals.
Different Types of Stress Explained
The types of stress can be broken down in various ways. You can categorize stress according to how it affects you, or it can be classified in terms of how often it occurs. For example, stress can affect you on a physical, emotional, or environmental level. It can happen episodically, or it can be ongoing.
How Stress Affects You
Stress can affect you in the following ways:
Any number of factors can cause emotional stress. It can be due to increased responsibilities, a life change, exposure to a violent crime, and other factors.
This type of stress leads to several cognitive and behavioral changes. It can cause you to lose focus, so you become forgetful. It can lead to depression. It may make it difficult for you to sleep at night.
There are two forms of physical stress. It can refer to any bodily strain caused by heavy lifting, injury, exercise, etc.
It lowers immunity so that you may become sick more often. It negatively affects digestion, causing indigestion and heartburn.
Environmental stress can come in multiple forms. For example, pollution is a type of environmental stress. It can lead to problems with skin and respiration.
It’s also possible for environmental stress to develop due to what’s going on around you. For example, abuse is a type of environmental stress. Factors like noise pollution can also take their toll.
How Stress Occurs
You can also categorize stress in terms of how frequently it occurs. These types of focus include:
Acute stress is a short-term type of stress that occurs as a response to stimuli. You may feel acute stress when you are handed a new job assignment or when you ride a roller coaster. It can also result from a positive experience like a personal achievement.
When a stressful situation occurs, you may experience a rise in heart rate and accelerated breathing. Emotions and the body will usually return to normal soon afterward.
Episodic Acute Stress
Episodic stress is common among people who often find themselves in stressful situations, such as healthcare workers and those that face tight deadlines. They will deal with acute stress on an ongoing basis. The effects can accumulate over time, wearing down health.
Chronic stress is ongoing for long periods. People may experience chronic stress if they live in a violent neighborhood where they constantly fear for safety. It may also occur in people that are in abusive relationships.
What are Some Ways of Dealing with Stress?
There are various ways of dealing with stress, regardless of which type affects you. Here are some that may help you find relief:
Can CBD Help?
CBD is often used for stress relief. It works on your endocannabinoid system to produce a calming effect. It may also produce other health-improving benefits.
If you try CBD for stress, you must go with a trustworthy brand. Freely is highly recommended.
Freely is a revolutionary provider of high-quality stress-relieving CBD products. Each product targets different stressors so you can manage them more effectively. We offer tinctures, gummies, and creams that benefit mental health.
Don’t let stress interfere with your ability to enjoy life. Various treatments, including CBD, can boost your mood, so you want the health and happiness you deserve. Visit our website to discover what we have to offer.