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Tips for Getting Better Sleep

Tips for Getting Better Sleep

We’ve all been there. Tossing and turning all night. Watching the hours slip by. Insomnia isn’t fun for anyone.

Fortunately, there are several natural remedies that ease insomnia symptoms. CBD is a popular one as it’s known to decrease stress that causes sleeplessness. But how does it work to produce results once it enters the body?

CBD and the Endocannabinoid System

CBD interacts with the endocannabinoid system (ECS).

The ECS is located throughout our bodies and in our brains. It’s a neurochemical system that regulates various bodily functions including emotions, pain, and sleep. While the body naturally releases endocannabinoid molecules, external sources of cannabinoids can enhance their functioning.

The hypothalamus, a part of the brain that plays a key role in ECS functioning, impacts sleep regulation. It is fortified with cannabinoid receptors that control the sleep-wake cycle. When CBD enters the body, it interacts with receptors in the hypothalamus to improve sleep.

How CBD Improves Sleep

CBD works on many levels to improve sleep. Here are some to consider:

Reduces Stress and Anxiety

People often stay up at night due to stress and anxiety. CBD increases serotonin levels in the body which reduces anxiety. It suppresses dysregulated cycles of the stress hormone that can lead to sleeplessness.

Regulates Circadian Rhythm Disorders

Also known as a sleep-wake disorder, circadian rhythm disorder occurs when the body’s internal clock is misaligned with the environment. It can develop if there are changes in sleep habits due to work or travel.
CBD helps the body progress through normal stages of REM sleep without interruption helping people with circadian rhythm disorder get the rest they need. It interacts with cannabinoid receptors to produce more natural sleep timing.

Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a neurological condition that is characterized by an uncontrollable urge to move one’s legs. It leads to involuntary muscle twitching which can interfere with a person’s ability to sleep.
Studies show that CBD may reduce symptoms of RLS. However, more studies are needed to establish a connection.

Chronic Pain

Pain is another source of insomnia. Many people who experience ongoing pain are unable to sleep at night.
CBD’s ability to boost serotonin levels makes it effective in fighting pain. It also reduces pain-related inflammation. It can be ingested or used topically for these purposes.

What to Look for in a CBD Product That Improves Sleep

There are several CBD products on the market that are effective in improving sleep. They are often combined with CBN. Like CBD, CBN is a non-psychoactive cannabis constituent. It is known for its ability to promote relaxation and improve sleep.

CBD for sleep may also include melatonin. Melatonin is a hormone found in the body that regulates the circadian rhythm. The body produces more melatonin at night when it’s time to go to sleep.

In some instances, the body may not produce enough melatonin resulting in sleeplessness. That’s why it’s often taken externally as a sleep supplement.
CBD products for sleep may also contain components such as magnesium, valerian root, glycine, L-theanine, and more. These are all-natural products that will help you get to sleep without grogginess.

How to Take CBD for Sleep

Most CBD products for sleep will be taken orally. They may take a while to absorb into the system. Therefore, it’s best to take them an hour or so before sleep. This will ensure that you are ready to sleep by the time you go to bed.
However, there are some fast-acting products that will produce results sooner. It’s best to start off with low doses and experiment to find out what works best for you.

How Freely Can Help

There are several CBD products on the market advertised to improve sleep. But which ones can you trust? With the market being highly unregulated, it’s difficult to determine which brands are reliable.

Freely stands out for designing targeted CBD supplements formulated to improve health. Our products contain cannabinoids, vitamins, and botanicals that work together to provide optimal results. They are formulated to produce optimal wellness.

Our line includes Sleep Tight Gummies, a broad-spectrum formula that contains CBD, CBN, and 150mg of melatonin. They help you fall asleep sooner and stay asleep longer. You will wake up refreshed and ready to take on your busy day.
Insomnia is not pleasant to deal with. Freely’s CBD products will help you get a higher quality of sleep that will improve allover wellness. Visit our website to find out more about what we have to offer.