Stress is something all of us deal with from time to time. While some stress can benefit you, excessive stress has several negative consequences. It can interfere with your ability to enjoy life. It may even affect your physical health.
This article will identify the leading causes of stress so you can determine what may be reducing the quality of your mental health.
Common Causes of Stress
Money and stress go hand in hand. People often stress out because they don’t have enough money to pay the bills or afford the things they want.
Health issues are a common cause of stress. If you are dealing with an illness or are concerned about your health, it can cause worry and tension. You may also be overwhelmed with scheduling doctor’s appointments and additional medical costs.
New responsibilities can lead to stress. You may be uncertain how you will handle them or how well you will perform. These new tasks may also tax your schedule, so they become a source of anxiety.
You Don’t Have Control of the Outcome of a Situation
Situations can become more stressful when you don’t control their outcome. For example, you may rely on someone else before you can proceed with a task. Or you may be uncertain of a result due to other factors. Feelings of helplessness increase stress.
Major Life Changes
Significant life changes come with their share of uncertainty that can add to the stress. You may also add extra time to adjust to these changes, which can cause excess anxiety. Examples include moving, getting married, having a baby, getting a new job, etc. Even though these life events can be joyful, they come with their share of stress.
Experiencing Hate or Abuse
Research shows that hate crimes and abuse can lead to more psychological stress than violent crimes. They can cause post-traumatic stress disorder (PTSD) and other stress-related disorders like anxiety and depression. These more severe forms of stress are complicated to deal with.
It is usual for people to feel anxious or worried after experiencing the death of someone close to them. It conjures feelings of morbidity and mortality. It can also make you feel lost about how you will go on without having this person in your life to comfort and care for you.
Organizing a Complex Event
Organizing a wedding or another major affair can be fun but also a major source of stress. It involves a lot of moving parts, and it can take up a lot of time. Having various people to rely on adds to the anxiety.
How to Deal with Stress
Fortunately, there are several things you can do to lower stress levels when you become overwhelmed, including:
Meditation: Meditation provides relief from the thoughts crowding your mind promoting a peaceful effect.
Exercise: Exercising boosts serotonin levels reducing feelings of anxiety and depression.
Eating Right: Research shows that unhealthy foods that are processed or high in sugar can be detrimental to mental health. On the other hand, healthy foods high in omega-3s improve mood.
Talking to Others: Opening up to others can relieve stress. If stressed, try talking to a friend, relative, or mental health professional.
Doing Things You Enjoy: If stress is getting too much, do something you enjoy. Therapeutic shopping, a spa session, or spending the day with friends may want you to need to improve your mood.
Journaling: Journaling can be therapeutic. Putting your thoughts on paper will help you process your emotions, similar to a professional mental health session.
Can CBD Help?
CBD is a promising stress-relieving aid. This non-psychoactive cannabis constituent interacts with the receptors in your endocannabinoid system to relieve stress and provide other health benefits. It is widely used for its ability to improve mood.
Don’t let stress take over your life. There are various ways to improve your well-being, including Freely’s all-natural CBD. Check out our website to learn how we can help you take your quality of life to the next level.