Meditation provides a variety of benefits. It reduces stress, increases self-awareness, and boosts patience and tolerance. But not everyone can reach that deep meditative state that helps you achieve your Zen.
There are many reasons people are unable to meditate. They may be trying too hard to control their mind. Or they may not be motivated to meditate.
If you are having difficulty meditating, a few helpful tips can steer you in the right direction. This article will address common meditation issues and how to overcome them.
Forgetting to Meditate
Some people simply forget to meditate. If meditation is slipping your mind, try setting aside a time of day for meditation. Once you do this, it will be part of your routine so you will be less likely to forget. Most people prefer to meditate when they get up in the morning or right before bedtime.
Not Being Comfortable
It’s vital to be comfortable when you meditate. Find a plush chair or soft cushion and place it in a spot where you can meditate without being disturbed. Experiment with different positions (lying down, sitting up) to find one that works best for you.
Difficulty Getting Started
Start getting into the meditative state by focusing on your breath. Inhale and exhale deeply counting each breath as you go. You will soon find yourself becoming calmer and more relaxed.
Beating Yourself Up About It
Don’t blame yourself if you can’t meditate. Doing so will only add to the stress that meditation is trying to address. If you find your mind wandering, focus on your breath to distract yourself from your thoughts.
Not Getting Help
Meditation is not easy. Don’t go it alone. There are plenty of guided meditation apps that are available online that will help you meditate. Do some research to find the ones that are best suited to your needs.
Not Having Time to Meditate
Some people can’t find enough time in their busy days to meditate. Fortunately, there are methods for achieving Zen that don’t take a long time. For example, you can try a simple one-minute breathing exercise or a 3–5-minute guided meditation.
Not Being Motivated to Meditate
If you’re not motivated to meditate, you will be less likely to include it in your routine. Remind yourself why you’re meditating. Is it to improve your relationships with others? Be more productive at work? Or are you trying to relieve stress in general? The awareness of how meditation is helping you will make you more likely to include it in your routine.
Being Bored During Meditation
It’s not unusual for people to feel bored while they meditate. The repetition of breathing in and out and clearing our minds is not exactly stimulating. If you think meditation is boring, you may decide to eliminate it from your schedule.
The solution is to figure out why you’re bored. It may be because you are tired, burned out, or dissatisfied with other aspects of your life. Once you tackle those issues, you will find meditation more rewarding, and you will enjoy a higher quality of life in general.
Falling Asleep During Meditation
Meditation is a calming activity. In fact, many people fall asleep while meditating. While this is not the worst thing, it does not allow for the full benefits of meditation.
If you find yourself falling asleep during meditation, try doing it sitting up instead of lying down. Or meditate during an outdoor walk or run. Open a window or splash cold water on your face before meditating to boost alertness.
Getting Distracted
It’s advisable to eliminate distractions before you exercise by going into a quiet room away from everyone and turning off your devices. But distractions may still occur. You may hear a banging noise outside or inside your home.
The best way to deal with distractions while meditating is to focus on your breath and let go of resistance. Welcome the distractions into your meditation to stay in the moment. Doing so will help you achieve your Zen.
Try CBD
CBD may be beneficial to meditation as it helps relax your mind. It is not a cure-all. If you are having difficulty meditating and try CBD, don’t expect to instantly achieve Zen. But it can help get you closer to your meditative goals.
If you are considering adding CBD to your meditative routine, it’s essential to find a product you can count on for purity and potency. Freely is recommended.
Freely offers products designed to relieve stress. They are made in the U.S.A., 100% gluten-free, GMP certified, and have a 0% THC content. They adapt to your body to promote overall wellness.
Visit us online to find out how we can help you achieve your stress-relieving goals.
